Flow & Hold, Face Yoga Class August 5th

Flow & Hold, Face Yoga Class August 5th

In this 30 minute class we work from the forehead down with a mixture of techniques; starting with a light touch flowing technique to boost the lymphatic system, another flowing technique with medium pressure to help release tension and relax the muscles, then a...

Moving On Up, Face Yoga Class

Moving On Up, Face Yoga Class

In this 25 minute class we start at the neck and move our way up! A mixture of massage & strengthening techniques, to release tension from the face and neck, and create lift and tone. Enjoy it!Latest VideosVideo Vault Categories

Down and Up face yoga class July 8th

Down and Up face yoga class July 8th

In this 25 minute class perfect for newbies and during a heatwave! We take it easy, massaging down from the forehead to neck, then moving back up with strengthening techniques. We finish with 3 humming bee breaths. Latest VideosVideo Vault Categories

Lower Face Workout July 22nd

Lower Face Workout July 22nd

In this week's class we focus on the lower face - mouth, jaw chin and neck. Techniques to release tension, strengthen and lift.  It's quite a strong class so be mindful especially of any neck issues. As always have some water nearby, and enjoy it! How did you find...

Upper Face Workout July 15th

Upper Face Workout July 15th

In this 25 minute class it's all about the upper face. We start with a little bit of conscious breathing, then do massage and strengthening techniques on the forehead, eyes, and cheeks. We finish with upper face acupressure point work.Latest VideosVideo Vault Categories

Two Massage, Two Strengthen, 30 Minute Class

Two Massage, Two Strengthen, 30 Minute Class

In this 30 minute routine we warm up the neck then starting there do two massage + two strengthening techniques on each area moving upwards. We finish with 3 humming bee breaths. Enjoy it!Latest VideosVideo Vault Categories