Down and Up face yoga class July 8th

Down and Up face yoga class July 8th

In this 25 minute class perfect for newbies and during a heatwave! We take it easy, massaging down from the forehead to neck, then moving back up with strengthening techniques. We finish with 3 humming bee breaths. Latest VideosVideo Vault Categories

Lower Face Workout July 22nd

Lower Face Workout July 22nd

In this week's class we focus on the lower face - mouth, jaw chin and neck. Techniques to release tension, strengthen and lift.  It's quite a strong class so be mindful especially of any neck issues. As always have some water nearby, and enjoy it! How did you find...

Upper Face Workout July 15th

Upper Face Workout July 15th

In this 25 minute class it's all about the upper face. We start with a little bit of conscious breathing, then do massage and strengthening techniques on the forehead, eyes, and cheeks. We finish with upper face acupressure point work.Latest VideosVideo Vault Categories

Two Massage, Two Strengthen, 30 Minute Class

Two Massage, Two Strengthen, 30 Minute Class

In this 30 minute routine we warm up the neck then starting there do two massage + two strengthening techniques on each area moving upwards. We finish with 3 humming bee breaths. Enjoy it!Latest VideosVideo Vault Categories

Total Relax Face Yoga Routine

Total Relax Face Yoga Routine

In this uber relaxing 30 minute video we do every technique nice and slow, and mindfully.  You're sure to feel relaxed after this one, enjoy! Latest VideosVideo Vault Categories

Up and Down, Warm Up and Workout

Up and Down, Warm Up and Workout

In this 30 minute class we do our usual warmup then starting at the neck work our way up with massage techniques. We then move back down with strengthening techniques, finishing back at the neck. We finish with a gentle retention breath. Enjoy x Latest VideosVideo...