Your Month Ahead – Consistency & Confidence Welcome to this month, i’m really glad you’re here for it. This month we’re doing something a little different. Rather than covering lots of ground, we’re going deep on one thing:...
Welcome to Week 3, the wellbeing week, and I loved putting this one together. This week we’re looking at the link between consistency and confidence. Not in a deep psychological way, don’t worry lol, more of a practical, honest look at what actually...
Welcome to Week 2, and this is the week I’ve been looking forward to most. This week is face yoga, and I’ve designed a 7-minute routine specifically for this month’s theme. It’s invigorating, it covers all the key areas, forehead, eyes, cheeks,...
Welcome to Week 1! This week is all about your skin and what consistency actually does to it, at a cellular level, at the barrier level, and in terms of how your results show up over time. I’ve written this as a proper lesson because I think once you understand...
In this 30 minute class we do our usual warmup then starting at the neck work our way up with massage techniques. We then move back down with strengthening techniques, finishing back at the neck. We finish with a gentle retention breath. Enjoy x
