This lesson invites you to pause, reflect, and show yourself kindness. Attached in the resources panel is a set of self-love and skin-focused affirmations designed to boost your confidence, appreciation, and calm in your daily life. Use them during your skincare...
Join me for this face yoga routine where we release tension, promote facial glow, instill some confidence in ourselves, and enjoy a guided meditation, along the way saying some positive affirmations for self-love and care. Enjoy and let me know any feedback in the...
In this 30 minute class we focus on the lower face and neck, spending more time on each technique and really giving this area a good workout. Let me know in the comments if you do this routine and what you think!
In this 28 minute video we focus on the upper face – forehead and eyes. Doing this allows us to give more time to each technique, to be mindful with our movements, and really work those muscles! Next week – upper face workout. I hope you enjoy it, feel...
Follow along with this 20 minute face yoga class recorded live on Zoom, where we use techniques to strengthen and tone the face and neck. We start with a little warm up, then jump in with moves starting from the neck upwards. Enjoy!
