In this 20 minute routine we flow from technique to technique massaging from head to neck. These moves help to clear fluid buildup, lymphatic flow, tone and sculpt and as always release tension. We finish with acupressure point tapping with humming bee breath. Hope...
In this 25 minute routine it’s all about the lower face. After a warm up we start at the mouth for a few techniques, then the jawline, then the neck. It’s a strong class so be mindful especially of any neck issues. Enjoy and let me know if you do &...
This 10 minute face yoga routine is all about supporting and strengthening our faces and necks. Its short length means its easy to fit into your day, and I hope it helps you to bring awareness to your posture through the day too.
In this routine we focus on the upper face, there’s also a little breathwork, taking it to a 20 minute session. Next week we’ll do a lower face workout, for around the same length of time; do them separately or join them together to do a 40 minute full in...
Section 4: The Bathroom Spa-feel shower steamers, bath soak recipes, fresh and clean diffuser blends, making a small space feel luxurious.
