In this 25 minute class we start with our lymphatic sweeps then going from the forehead down we do massage techniques. We then work back up with strengthening techniques. For this class, recorded during a heatwave, we’re taking it easy and trying not to get too...
In this 30 minute routine we warm up the neck then starting there do two massage + two strengthening techniques on each area moving upwards. We finish with 3 humming bee breaths. Enjoy it!
In this week’s class it was all about lifting and toning the face, with strengthening and massage techniques covering the whole face and neck. We finished with a little acupressure point work. Enjoy it!
In this uber relaxing 30 minute video we do every technique nice and slow, and mindfully. You’re sure to feel relaxed after this one, enjoy!
Welcome to Week 4, the last one. Well done for getting here. This week is about pausing and reflecting before the month disappears into the blur of everything else. There’s no new technique to learn, no video to follow, just a worksheet with some prompts to help...
