Week 1 – Skincare: Understanding Stress & Supporting Your Skin In this first lesson, we’re exploring the connection between stress and skin health. Our skin often reflects what’s happening internally, and during busier or more pressured periods you may notice...
Welcome to Soothe Stress, Calm Skin This month inside the Blissful Lift Collective we’re focusing on something that often sits quietly behind many skin concerns: stress. Our skin is not separate from the rest of our body. When life becomes busy, pressured or...
In this 25 minute class we start by warming up the skin on the face and neck, then starting at the forehead we do muscle strengthening techniques moving down the face and neck, then massage techniques working our way back up.
Join me for this near-on 30 minute class where we start from the neck and work our way up with two massage then two strengthening techniques on each area of the face. The class finishes with some acupressure tapping and a scalp massage. Enjoy!
In this 30 minute face yoga class we cover the whole face and neck, first going from top to bottom with massage, then working our way back up with strengthening techniques. At the end of the class I share how from next month the Blissful Lift content drops will be a...
