Hallo and welcome to Week 2 in Reset & Reawaken, and it’s your invigorating face yoga routine to awaken and boost the skin. What i’ve done is record the routine twice. In the first video I take a bit more time to explain each technique and how it...
Welcome to Week 1: Skin Reset – Build Your Spring Routine 🌿 This week is all about understanding what your skin needs right now, and beginning to support it in a simple, effective way. Step 1: Start with your Skin Check-In Begin with the Spring Skin Check-In PDF. This...
Week 4: Integration & Your Personal Calm Blueprint It’s time to pause and reflect. Watch the Integration video to check in with yourself: How have you been getting on this month? Have you noticed any changes in your skin, your face, or how you feel? What small...
I’m delighted to share a guided meditation audio recording by hypnotherapist Freya Turner as part of our Soothe Stress Calm Skin month. “This is a 15 minute guided meditation for you to release & let go of whatever is no longer serving you, allowing...
Week 2 – Face Yoga: 15 Minute Tension Release This week we’re shifting from skincare into something just as important, how stress is held physically in the face. Even if we’re not always aware of it, tension builds throughout the day in small, repetitive ways....
