This is where it all comes together – and where face yoga practice really starts to feel like yours. In this module we’re moving into the final stage of my ALPs Method: Personalise. Because the truth is, the best face yoga routine isn’t the longest...
Welcome to the heart of the course – this is where the practice really begins. In this module we’re going to work through the foundational face yoga techniques across all four key areas of the face. Take your time with each one, there’s no rush, and...
Before we move into techniques, we’re going to do something a little different. We’re going to slow down and actually meet our face, with curiosity, and without judgment! This is the Assess stage of the ALPs Method, and it might be the most important step...
Welcome to Face Yoga Foundations! You’ve just taken a great step towards a practice that can genuinely transform how you feel in your skin from the inside out. In this course you’ll: Work through my signature ALPs Method (Assess, Learn, Personalise)...
In this 30 minute class it’s all about slowing down and being mindful, conscious of the breath and techniques on the face & neck that release tension and promote relaxation. We finish with acupressure point work and a guided facial scan. Enjoy it!
