In this 30 minute face yoga routine we release tension from head and neck with a few toning exercises thrown in too. Perfect for after a day’s work or a long day. We finish with some acupressure point tapping, humming breath, and 3 Oms!
Welcome to Reset & Reawaken 🌿 This 4 week mini course is your opportunity to take a step back, reconnect with your skin, and simplify the way you care for it. What to expect this month Each week, you’ll be guided through a simple, focused step: Week 1: Understand...
Join me for this approx 20 minute class where we focus on strengthening techniques. It’s quite a strong session so make sure you are prepared for that!
Welcome to the final week of Reset & Reawaken! This week we’re bringing together everything you’ve learned so far – what your skin needs, how to provide it with those things, how to incorporate a daily face yoga routine into your life, and how to...
Week 3: Support Your Skin From Within 🌿 This week, we’re shifting the focus a little, from what you put or do on your skin, to how you support it from within. That’s the kind of holistic approach I always want to take, it’s how to make small changes work!...
