In this 30 minute class we start with a little breathwork, then starting at the forehead make our way downwards with massage techniques, then work back up with strengthening techniques. Enjoy x
In this 25 minute class its all about lifting and toning our faces and neck. What would you like to see in the next class? Let me know in the comments x
You made it! You’ve worked through all of the lessons in Face Yoga Foundations. You’ve tuned into your face with kindness and a little curiosity. You’ve learned 10 foundational techniques. You’ve built a personalised routine that belongs...
This is where it all comes together – and where face yoga practice really starts to feel like yours. In this module we’re moving into the final stage of my ALPs Method: Personalise. Because the truth is, the best face yoga routine isn’t the longest...
Welcome to the heart of the course – this is where the practice really begins. In this module we’re going to work through the foundational face yoga techniques across all four key areas of the face. Take your time with each one, there’s no rush, and...
