In this 13 minute class recorded for you whilst i’m away on holiday, we do an upper face workout, spending a little longer on the forehead, eyes, and cheeks. Enjoy it!
In this class we go from the neck upwards with two massage then two strengthening techniques, warming up each area then giving it a good workout. Enjoy x
In this 30 minute class we start with a little breathwork, then starting at the forehead make our way downwards with massage techniques, then work back up with strengthening techniques. Enjoy x
In this 25 minute class its all about lifting and toning our faces and neck. What would you like to see in the next class? Let me know in the comments x
You made it! You’ve worked through all of the lessons in Face Yoga Foundations. You’ve tuned into your face with kindness and a little curiosity. You’ve learned 10 foundational techniques. You’ve built a personalised routine that belongs...
