This Week’s Focus This week is about understanding how your posture supports your face, and how small changes can help reduce tension in your jaw, neck and shoulders. Many of us try to improve our face with skincare or exercises, but overlook something that has a...
Welcome to face yoga week in Support & Strengthen month. In this 10 minute routine I share with you simple techniques from the neck upwards that add support and strength. As the routine is so short I hope you find it easy to fit into your life, and it helps bring...
Week 1 – Support & Strengthen Your Skin This Week’s Focus This week is about learning how to consistently support your skin so it feels comfortable, balanced, and well cared for over time. Rather than changing things depending on how your skin feels day to day,...
Welcome to Support & Strengthen! This month, we’re focusing on supporting your skin, strengthening your face, and easing tension through your posture. This is a chance to gain some techniques that will really benefit you. Focusing on a few simple, supportive...
In this 30 minute video we work to release tension from the scalp down to the neck covering all areas of the face. We end with acupressure point work and a guided facial scan.
