Section 2: The Kitchen The kitchen is a busy, hardworking space — and one that can throw up all sorts of interesting smells throughout the day! Essential oils are absolutely wonderful here, not just for adding a lovely scent but for keeping things feeling fresh and...
Section 1: The Living Room The living room is the heart of your home, it’s where you relax, connect with the people you love, and spend most of your time. Getting the scent right in this space can transform how it feels the moment you walk through the door....
Welcome & Introduction Welcome to Aromatherapy for the Home — I’m so glad you’re here! If you’ve got a bottle or two of essential oils sitting in a drawer wondering what to do with them, or you’ve been curious about using aromatherapy at...
In this 20 minute routine we bring energy to the face and neck with massage and strengthening techniques. We finish with a little bit of acupoint & humming, and a Ha breath.
Welcome to the final week of Support & Strengthen, well done for getting here. This week is your chance to pause and reflect on the last few weeks before the month disappears into real life. Like we’ve been doing the last few months – attached to this...
