Hey here’s the recording from today’s live class which was also our themed session for the month – Lift & Sculpt. It’s just 20 minutes so hopefully you can find the time to do it as often as you’d like. Any feedback comments or...
Enjoy this 25 minutes face yoga session which includes the traditional techniques from the Danielle Collins method. Mostly strengthening for face and neck with some massage techniques too.
Continuing our April theme of Spring Renewal, this quick routine with a facial roller will depuff your skin, perfect for the mornings! Promoting lymphatic drainage and bringing fresh energy to the face I love using a facial roller in the mornings, pop it in the fridge...
Join me for this approx 10minute class where I take you all around the face and neck with face yoga techniques to improve lymphatic flow, depuff, and bring fresh energy to the skin. Our bodies have an efficient detox system which there is no need for us to normally...
I really don’t want you to feel overwhelmed with what to do with your Blissful Lift content!! So every month I share with you this handy guide you can download to your phone or tablet, to share ideas of what you can do for yourself if you have 5 minutes or more!...
