In this week’s live class we focused on the upper face, giving more time to the forehead, eyes & cheeks. As always a mix of massage & strengthening techniques to release tension, encourage fresh oxygen and blood flow, and help the muscles to strengthen...
FREE TASTER LESSON – WELCOME NON-MEMBERS! In this 30 minute face yoga class we focus on relaxing and releasing tension from the face, neck, body and mind. Mostly massage techniques but a few strengthening ones too, acupressure work, and we finish with a guided...
In this strong class we start by massaging the whole face and neck, then working back up from the neck with muscle strengthening techniques to lift and tone. We begin and finish with a little bit of lymphatic massage, ending with energy work. Let me know if you enjoy...
In this section you’ll find 6 quick and effective face yoga routines designed to target specific areas of your face, give the whole face & neck a lift, or help to release tension all over; they all provide an instant boost, whether you’re looking to lift, tone, or...
Join me for this approx 30mins routine, the type of routine you could do Everyday (dropped during the Everyday Routines month in the Blissful Lift!), especially nice after work or a long day. We start with conscious breathing, lymphatic massage, then onto massage...
