Join me in this 30min face yoga class recorded live on Zoom where I take you around the face and neck with relaxing and strengthening techniques. As we go we keep thinking about our breath, and how the mind and body are so connected.
This quick-reference guide is for those days when you want to do something from your Blissful Lift membership, but don’t know what to choose. Whether you’ve got 5 minutes or a free evening, this Jpeg gives you flexible ideas from this month’s content, including:...
Breathe Your Way to Calm, Clear Skin(Duration: ~8–10 minutes) Stress affects your skin more than you might realise. In this gentle guided session, Pascale introduces you to calming breathwork techniques that help regulate your nervous system, reduce cortisol, and...
