Join me for a 30 minute class with a strong focus on relaxing and releasing tension from the face, neck, body and mind. We finish with a guided meditation face and body scan. Enjoy x Your browser does not support the video...
In this week’s class we covered the whole face and neck, combining massage and strengthening techniques on each part. We finished with acupressure point work. Enjoy, and do let me know any requests for future classes x
I am delighted to share with you this very special sound bath journey designed and recorded just for the Blissful Lift Collective by Mel from Echo Me Sound Therapy. I’ve been to a few of Mel’s sound baths here on the Island and they are truly restorative...
A restorative 30 minute class on the theme of Autumn Reset – deep massage techniques, strengthening moves from forehead to neck, and we finish with an autumnal guided meditation. Enjoy x
This month’s content is designed to be flexible, you don’t need to do everything at once to see results. Like every month – I’ve created a simple How to Fit This Month’s Content guide to help you choose what works for your time, energy, and lifestyle. Whether...
