Welcome to your November content! This month we’re focusing on Skin Nutrition- caring for your skin from the inside and out. You’ll discover how hydration, barrier support and nutrition all work together to keep your skin calm, plump and glowing as the weather turns...
In this class we spend 20 minutes going across the face and neck, with a couple of massage techniques and at least one strengthening technique in each area. By warming up each area with massage before going in with a strengthening technique our facial muscles are...
Join me for this 20 minute face yoga class with a focus on strengthening and uplifting the face and neck. If you want to get straight to it then fast forward to around 1 minute 30, as before that i’m faffing about a bit getting set up. Let me know if you enjoy...
