Face Yoga with Pascale
There are many ways to join me for rejuvenating face yoga, including live classes, accessing the routines video vault, one to one sessions and my monthly membership. My Face Yoga is based on the Isle of Wight UK but you can join me online wherever you are around the world.
Ways to Join Face Yoga with Pascale
FREE CONTENT
Follow Pascale on Instagram and Youtube where she shares free content – routines, techniques and tips.
Face Yoga Live Classes
Face Yoga Video Vault
The Blissful Lift Collective
My monthly membership designed to help you stay consistent & look forward to doing face yoga, skincare, and self-care as regularly as fits into your life. Each month, you’ll get fresh routines, expert tips, and a supportive community to keep you motivated, lifted, and glowing, no matter how busy life gets.
You’ll gain the knowledge of a holistic approach to your wellbeing. With monthly drops on topics including skincare, nutrition, wellness and of course face yoga including free access to the weekly live class, replays, and the video vault, you’ll have all the tools you need to get your best skin & improved well-being. For $25 a month you’ll get all of this plus workbooks planners guides and much more. Over $132 of content added to the membership each month, all framed within exciting monthly themes.
Tonight I have done the Eye and Jaw routine and the bedtime Yoga routine for the first time. Thank you so much, my first time experiencing face yoga and I loved it .
So interesting and I could really feel it on my facial muscles .
Thank you 😊
I’ve really enjoyed doing this routine this morning and will now be doing my gua sha routine in the evening after practising my face yoga. I’m taking small steps at the moment but find it so relaxing. Thank you for inspiring me tor dust off my rose quartz face roller and for all the hard work you’re putting into the Blissful Lift Collective.
One to One Sessions with Pascale -
Tailored face yoga routines for your skin & desired results
For the ultimate personalised face yoga programme go for our One to One sessions. In the first session we’ll have a thorough 90 minute consultation and discuss what results you’re looking for with your face yoga. We’ll go through a full personalised routine including exercises, massage, acupressure, relaxation and wellbeing tips, plus a routine for you to follow afterwards. You will then have the option to have three further 60 minute sessions once a week, we’ll go through the routine and any further requirements you need. The cost is $79 per session, or book all 4 for $257. If you would like to learn more about this or book 1 or more sessions with me Click here to email me and put One to One Face Yoga as the email subject, i’ll get back to you as soon as possible to answer your queries or book you in. I’m excited to personally support you on your face yoga journey!
Latest Drop!
The Sculpt & Strengthen Face Yoga for Jawline & Neck mini-course consists of 7 easy to follow video lessons and a workbook. You’ll learn 10 face yoga techniques for the jaw, 10 for the neck, massage techniques, how to build a routine, a number of ready-to-go routines, and more!
Hi, I’m Pascale – Meet your Face Yoga Teacher
When I hit my 40s I noticed the changes these years bring and started looking for a way to keep my skin in its best shape, that complemented my natural skincare, and that wasn’t the route of expensive botox and fillers. What I found was Face Yoga.
Face Yoga is briliant because you can do it yourself, any time, without need of any props apart from a facial oil or serum. Two of the best things about it are 1) you’re improving the health of your face by strengthening the muscles and encouraging better blood & lymphatic system flow and 2) it teaches us how to relax the muscles in the face which leads to overall relaxation; this is both critical to keeping ageing skin at its best, and also for improving our wellbeing, calming our nervous system, reducing tension through the whole body.
After doing face yoga in my spare time, I knew I had to share this amazing practice with others.
I’ve completed a number of courses in Face Yoga including qualifying as a Danielle Collins Face Yoga teacher in 2024; I learned so much on that course and it really broadened my knowledge. Now there’s nothing I love more than doing my face yoga practice, and sharing it with my clients! I’m so proud to be listed on the Danielle Collins directory of teachers, as an Advanced Face Yoga teacher.
Frequently asked questions
Q: What is face yoga, and how does it work?
A: Face yoga is a series of facial exercises that work by toning, strengthening, and relaxing the muscles in your face. By practicing regularly, you can improve circulation, promote skin elasticity, and potentially reduce the appearance of fine lines and wrinkles. The exercises also help relax facial tension, contributing to a more lifted and youthful look. Think of it as a natural facelift, combined with mindful breathing and relaxation techniques for overall wellness.
Q: Will face yoga work for all skin types and ages?
A: Yes! Face yoga is beneficial for all skin types and ages. Whether you’re looking to prevent early signs of ageing, reduce wrinkles, incorporate a relaxing wellbeing practice to your day, or improve skin tone and elasticity, face yoga can help. It’s a natural, non-invasive approach to skincare that works whether you’re in your 30s or 60s+.
Q: Do I need any special tools or products to practise face yoga?
A:
No special tools are required to practise face yoga. However, it’s a good idea to have clean hands and a moisturised face before starting, so you can comfortably glide your hands across your skin. I recommend using a light face oil or serum from my Blue Labelle range during your practice to aid in the movements and nourish your skin.
Q: Is face yoga safe for sensitive skin or conditions like rosacea?
A: Yes, face yoga can be safe for sensitive skin and conditions like rosacea when done gently and mindfully. I always recommend starting slowly and avoiding any movements that cause discomfort. For specific concerns, I can help you adapt the exercises, focusing on relaxation and gentle toning. It’s always a good idea to consult with a doctor if you have any underlying conditions.
Q: How often should I practise face yoga to see results?
A: For best results, I recommend practising face yoga 3-5 times a week. Some people start seeing improvements within just a few weeks, while deeper changes like improved muscle tone and smoother skin may take a couple of months of regular practice. Consistency is key, just like with any other fitness routine.
Q: Can I combine face yoga with my skincare routine?
A: Absolutely! In fact, combining face yoga with skincare products is an excellent way to enhance both. By incorporating facial exercises with steps like cleansing, toning, and moisturising, you allow the products to absorb more deeply, while also stimulating the skin and muscles for an added glow. My Cleanse Tone Nourish + Lift routine is designed specifically to guide you through these process.
Q: How is the membership different from the one-time classes or free content?
A:
The membership gives you exclusive access to a library of face yoga routines, skincare tutorials, and holistic beauty tips, all designed to help you create a personalised routine based on your needs. You’ll also get new content regularly, including live sessions, Q&A opportunities, all the face yoga courses, and access to a supportive community. The membership is perfect if you’re looking for a structured approach and long-term support.
Q: How do I join your face yoga classes or become a member?
A: Joining is easy! Simply click on one of the options above which is best for you, whether it’s a one-off class, the video vault of replays, or the full membership, and follow the sign-up process. Once you’re in, you’ll have access to all the resources you need to start your face yoga journey, plus ongoing support to keep you motivated.
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I’ve been working on the cheeks and mouth and jawline and neck this week. – really enjoying working through the starter kit. I find myself doing the tongue twister when out walking – so easy to fit into daily life and plenty of lines to smooth out!