In this 30 minute class we do our usual warmup then starting at the neck work our way up with massage techniques. We then move back down with strengthening techniques, finishing back at the neck. We finish with a gentle retention breath. Enjoy x Latest Videos Up and...
In this 20 minute routine we flow from technique to technique massaging from head to neck. These moves help to clear fluid buildup, lymphatic flow, tone and sculpt and as always release tension. We finish with acupressure point tapping with humming bee breath. Hope...
20 minutes to focus on our upper face – forehead eyes and cheeks. Enjoy it x Latest Videos Upper Face Workout 20 minutes 20... Lower Face Workout 25 minutes A... 5 Gentle Neck Moves to Release Tension (And Why It Matters More Than You Think) Energising Face Yoga...
A 25 minute face yoga routine all about the lower face and neck. It’s a strong routine so please be mindful of any neck issues. Enjoy! Latest Videos Lower Face Workout 25 minutes A... 5 Gentle Neck Moves to Release Tension (And Why It Matters More Than You...
20 minute face yoga routine to bring energy to face, neck and whole body. Enjoy! Latest Videos Energising Face Yoga Routine 20... 30 minute face yoga to release tension An... Face Yoga for After Work or a Long Day A... Strengthen and Tone 20 minutes An... 20 Minute...
An approx 30 minute face yoga routine to release tension from the top of the head down to the neck. When we release tension from the face we feel it release from the mind and body too. The routine finishes with acupressure point work with humming breath, and a guided...
