Quick Calm: Stress-Relief Face Yoga & Skincare Rituals for Busy Women

💫 Feel Calmer, Look Fresher, in 10 Minutes or Less

A simple, relaxing guide to ease facial tension and stress through face yoga and mindful skincare.

🌸 Quick Calm: Stress-Relief Face Yoga & Skincare Rituals for Busy Women

Feeling tense, tired, or just… done? You’re not alone.
Between work, family, and everything else, self-care can easily slip to the bottom of the list. But stress shows up, in our skin, our mood, and the tension we hold in our faces.

Quick Calm is your gentle reset: a short, nurturing guide to help you relax, refresh, and reconnect in just 5–10 minutes a day.

Inside, you’ll find:

💆‍♀️ A 5-minute written face yoga routine to release facial tension and ease stress
🧴 A mindful skincare ritual that calms both skin and mind
🌿 Simple self-care habits to bring balance and glow back into your days

No videos, no overwhelm, just easy-to-follow steps you can fit in any time.

Why It Works

When you combine face yoga with calming skincare, you’re not just caring for your skin, you’re supporting your whole nervous system. These mindful rituals boost circulation, ease muscle tension, and help your skin recover from stress naturally.

It’s a calm space you create for yourself, and to get both face yoga and skincare done in one step? Well that’s just a super efficient use of your time!

About Me 👋

I’m Pascale, founder of Blue Labelle skincare and the Blue Labelle Coaching Hub.
Since 2011, I’ve been helping women achieve healthier, glowing skin and a calmer sense of wellbeing, through my award-winning natural products, face yoga (I’m a certified advanced face yoga teacher), and now, bite-sized courses and guides like Quick Calm.

Ready to Find Your Calm?

If you’ve got 5–10 minutes, you can start today.
Press pause on stress, reconnect with yourself, and feel the benefits from the very first session.

✨ Instant access. Daily / lifetime use. Just £4.95.

And make sure you check out my other courses and membership here.